ADULT DANCE & FITNESS CLASSES

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Dance Unlimited offers dance and fitness classes for adults throughout the year. Classes run in sessions, annual registration fee does not apply. Join us for movement and FUN!

​BARRE Fitness
This total body conditioning program blends classical ballet exercises with Pilates, yoga, and strength movements.  Burn fat and increase lean muscle with this low-impact form of exercise.  We will use the ballet barre as well as center work to perform a variety of exercises to target multiple muscles.   Bring a mat and 2-3 lb dumbbells to class.

Barre-Yoga Fusion
BARRE Fitness blended with Yoga postures and strength training for a total body workout!  All levels will be challenged in this class, no previous barre or yoga experience is necessary.  Extended class time allows for a longer cool down and deep stretches.  Bring a mat and 2-3 lb dumbbells to class.  

​​Fitness Yoga
An active class with an emphasis on proper form and alignment.  This class will provide a great workout consisting of flowing yoga postures, deep stretches and balance work.  Designed for all levels with modifications and challenges given.  Bring a yoga mat to class.

Yoga Basics 
This class covers the basics of yoga.  Learn yoga poses and sequences at a beginner's pace while concentrating on proper alignment and breath.  Modifications and challenges will be given for various abilities.  Bring a mat to class.  

Adult Ballet ​A classical ballet class designed for all levels.  Improve posture and create long lean muscles with ballet training.  Learn proper technique with barre work, stretching and combinations.  Wear fitted clothing and ballet shoes to class.  

Adult Tap (Session class)
Find your rhythm is this fun class!  Designed for adults with little or no experience with tap, we will learn basic steps and combine them for a short routine.  Dress comfortably and wear tap shoes. 

Adult Classes:  Jazz and Tap for Experienced Dancers (October - May)
Adults with previous dance experience are welcome to join our performing classes!  Whether you have recently danced, or if you danced when younger and are looking to get back into it, join our adult classes for a fun performance experience.  This class runs for 8 months, October-May and  perform in spring recitals